Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rope climbs, C&J and some jumping Workout

For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs
Two minutes burpees Workout

Complete as many burpees as possible in two minutes
190814 Coleraine AMRAP Workout

50 double under
5 Split Jerk @67.5
10 Lateral bar jumping burpees
Death by Box Jumps Workout

Every minute on the minute
Add one to previous round
1 - 2 - 3 - 4 ...
4.4.2023 Push Press Strength

5-5-5-5-5

Go every 2:30
8/18/14 Workout

Amrap 12
6 Push Press 115#
9 KB Swing 70#
12 Box Jump 30"
Plank hold Workout

Accumulate as much plank time as possible in 5 minutes.
Back squat 1-5 RM. Strength

Back squat up to 1-5RM.
8/19/14 Workout

20 power Snatches 95#
5 Pull Ups
400m Run
15 Power Snatches
10 Pull Ups
400m Run
10 Power Snatches
15 Pull Ups
400m Run
5 Power Snatches
20 Pull Ups
400m Run
Tonnivitonen Workout

500m row, 500m ski, 500m run

Need a training program?

Rope climbs, C&J and some jumping Workout

Two minutes burpees Workout

190814 Coleraine AMRAP Workout

Death by Box Jumps Workout

4.4.2023 Push Press Strength

8/18/14 Workout

Plank hold Workout

Back squat 1-5 RM. Strength

8/19/14 Workout

Tonnivitonen Workout