Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Spiderman Hyrox II Workout
Lämmittely
Cardio
2min work 1min rest
• Arm push press
• Arm row
• Touch down squat / Box• Mixed load kneel to stand
• Gunslinger swing
• Inside - Outside jumps -
-
-
Stadikan Stallone karsinta 2026: 2B Workout
AMRAP18:
16 cal 3row
15 sycro box over burbee
10 syncro devil’s press 1x15 kg
15 TTB -
-
-