Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

For time:

50-40-30-20-10

Double Unders and Sit ups

(2x if no double unders)

Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight
Grace Workout

30 clean and jerk with 135 lbs.
Fran Workout

21-15-9
Thrusters
Pull Ups
Angie Workout

50/100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Diane Workout

For Time
21-15-9

Dead Lifts
Hand Stand Pushups
JT Imported Workout

Complete 21 -15 - 9 reps for time of:

Handstand Push Ups
Ring Dips
Push Ups
WOD Workout

Death by Thrusters 65#
Back squats Workout

4-4-3-3-2-2-1-1
4km Run Workout

With Emma :)
5K Imported Workout

23:44

Need a training program?

Annie Workout

Grace Workout

Fran Workout

Angie Workout

Diane Workout

JT Imported Workout

WOD Workout

Back squats Workout

4km Run Workout

5K Imported Workout