Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk & carry Workout

14emom
Odd: 4-5 split jerk
even: 40m farmers carry kb’s/db’s

Advanced can take barbell from the floor
No failing in split jerks!
Deadlift cycle 3 Strength

Deadlift (cycle 3)

Add another 5kg to previous total (90%+5+5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!

Week 1: 65% x 5, 75% x 5 85% x 5+

Push on the last set and post reps.
Deadlifts. On the Minute Style Workout

Record the details and loads used.
Bench press Strength

Bench press: 5x6 (85%)
Power Snatch Strength

5x3 70% Power Snatch

Doesn't have to be touch and go.
Push Press 3x5 Strength

Push Press (3/3)

3x5, rest as needed between

RPE 4 to 4+

Add 2,5-5% compared to last week.
EMOM 14 Workout

1) 6 Kipping Pull-Up
2) 6 Kipping HSPU
Pull-Up (Progression Day 1.) Workout

Check the chart at the whiteboard for the reps!
HEAVY "Grace" Workout

30 C&J @ 100/70kg

TC 10min
Front Squat Strength

3 - 3 - 3 - 3

Need a training program?

Split jerk & carry Workout

Deadlift cycle 3 Strength

Deadlifts. On the Minute Style Workout

Bench press Strength

Power Snatch Strength

Push Press 3x5 Strength

EMOM 14 Workout

Pull-Up (Progression Day 1.) Workout

HEAVY "Grace" Workout

Front Squat Strength