Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 RFT Workout

10 RFT
5 pull up
10 push up
15 squat
SNATCH Strength

Find your 1RM!
Rengaspunnerruksia Workout

Apuliikkeeksi 2x12
OHS (4/4) Strength

E3MOM x5:
3 OHS - no pause
- RIR 0, find heavy triple of the day
Hang Power Snatches Strength

5x5
Starting with the weight you used on intervals, add weight each set.
Perform sets every 1.5-2 min
Fast feet, move them to landing position. Hang Snatches should be performed anywhere above knee.
Good working weights would be around 50-70% of 1rm power snatch.
Raskas tempaus Strength

tempo snatch + power snatch 4x1+1 @65-80%
snatch 3x1 @85-90%
5 kierrosta 2 liikettä Workout

5 kierrosta

8 romanialainen maastaveto käsipainoilla
3 tasajalkaloikka

2min lepo
Ass Blaster Workout

ASS BLASTER

20min EMOM:

1) 5 Deadlift @60-70% 1RM
2) 10m Front Rack KB/DB Walking Lunge (pick weight)

Result= Total weight
Back Squat Strength

Back Squat, work up to heavy 2RM
+
2x2 @87,5% of 2RM
Bench press 6x2 Strength

Bench press 6x2 @80%

Need a training program?

10 RFT Workout

SNATCH Strength

Rengaspunnerruksia Workout

OHS (4/4) Strength

Hang Power Snatches Strength

Raskas tempaus Strength

5 kierrosta 2 liikettä Workout

Ass Blaster Workout

Back Squat Strength

Bench press 6x2 Strength