Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x alkavalla 3 min kyykky ja boksihyppy Workout

5 x alkavalla 3 minuutilla

1 takakyykky @80-85%
3 boksihyppy terävästi

Boksin korkeudella ei merkitystä vaan hypyn!
Push Press Strength

Push Press, build up to heavy 1RM
+
2x3 @80-85% of 1RM
EMOM x 30 Workout

EMOM x 30

1) machine
2) 5-10 ttb + remaining time DU
3) rest
Pull up technique + scaling Workout

Tuliko oivalluksia?
Not For Time Workout
5 Rounds of:
12 Alt. Box Step-Ups
6 Strict Pull-Ups
- Rest 3:00
5 Rounds of:
12 Alt. Box Step-Ups
3 Strict Handstand Push-Ups
Snatch complex Workout

E1.20M x 4
1 power snatch + hang squat snatch + 1 snatch balance @45-50% of 1RM

Huom! Pidä painot kevyenä ja teknisenä!
Pair wod Workout

YGIG / round

3 Rounds

5 Devils presses 22,5/15 kg
5 Burpees
250 m Row

Timecap 12 min
18.11.2019 Deload Cycle Strength

Floor bench

8 x 5@50-60%

between sets

10+10 pull apart

SO 3:00
21.11.2019 Strength

(Power clean + 2 x Push Jerk) x 5@70%

Every 2:00
22.1.2019 Workout

OPEN 11.2

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")

Need a training program?

5 x alkavalla 3 min kyykky ja boksihyppy Workout

Push Press Strength

EMOM x 30 Workout

Pull up technique + scaling Workout

Not For Time Workout

Snatch complex Workout

Pair wod Workout

18.11.2019 Deload Cycle Strength

21.11.2019 Strength

22.1.2019 Workout