Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 20 min. Workout

600m Run
30 Burpee Pull Ups
200m Farmers Carry (AHAP)
AMRAP 10 min. Workout

AMRAP 10min of:
2-4-6-8-10-12-14-16-18..
HangPowerClean
Thruster
Front rack Lunges (askelkyykyt paikalla)
50/30kg
Jumping Cindy Workout

24 MIN EMOM

Alternate between these two;
A. 30 DU
B. 5 Pull Ups, 10 Push Ups, 15 Air Squat

Scale as needed.
Example;
A. 20/15/10 DU
B. 3/6/9 or 4/8/12
Snatch Complex Workout

Snatch high Pull
Hang Snatch
Snatch
OHS

15 min to find 1RM in sequence. Drop the bar and it's over! Must be touch n' go.
22092014 Workout

10min EOM
•5 Back squat
•Rest
Core WOD Workout

4 RFT OF,
5 Wall Walks
10 Weight Plate C&J 20/10KG
15 OH Lunges 20/10KG
30 DU
5 min AMRAP of Bear Complex Workout

5 min AMRAP:
Bear complex
One bear complex is: power clean + front squat + push press + back squat + push press. Use 60% of your 1RM jerk.
Burpee fun Workout
3 rounds for time:
- row 20 calories
- 15 x burpee
- 8 x toes to bar
”Explotion” Workout

3 rounds
10 sit up w/ ball throw
10 Wall Ball
3 min rest
3 rounds
10 Burpee box jump
10 KB clean 1 arm 24/16kg
10 mins of jumping, swings and hollow rocks Workout

10 min AMRAP:
* 5 jumping squats (20/15 kg barbell)
* 10 kettlebell swings (32/24 kg)
* 15 hollow rocks

Need a training program?

AMRAP 20 min. Workout

AMRAP 10 min. Workout

Jumping Cindy Workout

Snatch Complex Workout

22092014 Workout

Core WOD Workout

5 min AMRAP of Bear Complex Workout

Burpee fun Workout

”Explotion” Workout

10 mins of jumping, swings and hollow rocks Workout