Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-13-2012 Workout

10 Minute AMRAP

8 Squat Clean #135
16 DU
Thrusters/Pull Ups/SDHP/Mountain Climbers Workout

9min AMRAP
7 Thrusters 115#
7 Pull Ups

rest 2 min

9min AMRAP
7 SDHP 115#
20 Mountain Climbers

5 +7 Thrusters
6 +7 SDHP
C2B Workout

5x4, 60sec rest
Run Workout

7 miles around riverwalk
130502 Workout

RX:
For time:
100 L-Pull-ups

Did:
Not for time:
50 Strict Pull-ups
50 Leg Raises
"Diane" Workout

21-15-9

Deadlifts 225/155lbs
Handstand push-ups
15min cutoff
B. Conditioning "Master Splinter" Workout

3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
Deadlift Max Lift Workout

Deadlift 1-1-1-1
18.02 Workout

Open 18.02 WOD

in Langnau absolviert

Timecap 12min

1-2-3-4-5-6-7-8-9-10

Front Squat 24.5kg (mit 2 Kurzhanteln)
Burpees

find a heavy single Barbell Clean
5 Minute AmRap - x 3 Workout
10 Toes to Bar
20 Push Press - 95lbs
30 Double Unders

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap
1. 2 + 5
2. 1 + 20
3. 1 + 11

Need a training program?

3-13-2012 Workout

Thrusters/Pull Ups/SDHP/Mountain Climbers Workout

C2B Workout

Run Workout

130502 Workout

"Diane" Workout

B. Conditioning "Master Splinter" Workout

Deadlift Max Lift Workout

18.02 Workout

5 Minute AmRap - x 3 Workout