Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press 3x8 AHAP 3 sec tempo down Strength

Press 3x8 AHAP
-3 sec lowering phase in every rep
Amrap 12 Workout

Amrap 12

20 push-ups
15 Deadlift
20 sit-ups

L1: 80/55kg
L2: 100/70kg
Deadlift 3x8 AHAP Strength

Deadlift 3x8 AHAP (deadstop between the reps)
Run and fun Workout

Run 400m,
10 Power Clean (70/45kg),
Run 400m,
10 STOH,
Run 400m,
10 C&J,
Run 400m,
10 Thruster
12-9-6 Workout

KB Snatch 24/16kg
Strict Pull up

Time Cap 6 Mins
Dynamic Box Squat Strength

Dynamic Box Squat
8x2r @ 65%
1min Recovery
Go fast Workout

40 Wall Balls
20 OHS 50/35Kg
10 Bar MU

7 Min Time Cap
Wod Workout

Wod

For time:
18-15-12 Clean & Jerk 50/35 kg
Box overs

Time cap 8 min

Tavoite: intensiivinen ralli.
Valitse kilot fiksusti, noin 50 % ykkösmaksimista
18 Min EMOM Workout

Alternate through
1. 10 Deadlift 100/70kg
2. 10-15 T2b
3. 5-8 strict HSPU
PartnerWOD, "I Go, You Go": Workout

30min AMRAP:
12 Thruster (40/30kg),
16 Box Jump,
20 KBS

Need a training program?

Press 3x8 AHAP 3 sec tempo down Strength

Amrap 12 Workout

Deadlift 3x8 AHAP Strength

Run and fun Workout

12-9-6 Workout

Dynamic Box Squat Strength

Go fast Workout

Wod Workout

18 Min EMOM Workout

PartnerWOD, "I Go, You Go": Workout