Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alternate: Strength

5 Bench/Floor Press, AHAFA,
5 Weighted Pull-Up
cindy Workout

AMRAP 20

5 pull ups
10 push ups
15 air squat

Last time august 18, 2017
Eccentric Chin up Strength

5x3 eccentric chin up
5 seconds on the way down.
Gymnastics EMOM 20 Workout

EMOM 20

Min1: Ring support hold 20-30 sec

Min2: Strict t2b 6-10 reps

Min3: Rope climb 2-3 reps

Min4: HS hold by the wall 30 sec
Rope climb technique Workout

Rope climb technique for 15 min
Bench or Floor Press Strength

5x5 Bench or Floor Press
8 min 2 liikettä Workout

8 min

5 leuanveto
20 tuplanaruhyppy
Engine Strength Strength

20 Mins to Find 5RM Back Squat. Good form and full range of motion
Don't drop off the platform.
Uneven Ring Pull up Workout

Set one ring higher than other and pull into rings.
4 sets on both sides.
4x5/5

Scale to uneven ring Row
5 kierrosta, 2 liikettä Workout

5 kierrosta

10 hauiskääntö painolevyllä
20 pohjenousu

Need a training program?

Alternate: Strength

cindy Workout

Eccentric Chin up Strength

Gymnastics EMOM 20 Workout

Rope climb technique Workout

Bench or Floor Press Strength

8 min 2 liikettä Workout

Engine Strength Strength

Uneven Ring Pull up Workout

5 kierrosta, 2 liikettä Workout