"Team Deck of Cards"

With two decks of cards, split up into two different teams and try to race through a deck of cards against the other team.

Start with a fully shuffled deck of cards. Each card requires a set of pushups (red) or squats (black), depending on the color. Perform reps of the following:

Face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 squats).

Jokers are burpees, and are set to a value of 15.

21-15-9

225 Deadlift

HSPU

shoulder press 65# x3 back squat 135# x10
WOD:

21.15.9

SDHP 115/75

HSPU mod@3 mats

Then:

3 Rounds

1 min max Push-up total=52

1 min Plank Holds

WOD:

21.15.9

SDHP 115/75

HSPU - with blue band.

Then:

3 Rounds

1 min max Push-up

1 min Plank Holds

Liked this one, HSPU felt pretty good. 63 push ups as well. Time is approximate, can't remember how I did.

5 Rounds for time of
.25 Mile run
15 DB Squat Cleans (45#)

50 Wall balls - 15 lb
Run 1K
50 SDHP - 45 lb
Run 1K
50 Calorie Row
Run 1K
50 Box Jumps 20"
Run 1K
50 Push-Press - 45 lb
Rune 1K

I needed a little change of pace, and to get outside for some of that fresh, oppressively hot and humid southern air. I sprinted up Spencer Mtn., and then back down.

This mountain supposedly has an elevation of 1,250 ft., and I'm not sure what the grade is. All I know is that it is pretty darn steep, and it was obscenely hot when I did it (95F). I sprinted up that F'r, and it felt like my heart and lungs were going to burst. The terrain was very rocky, and I actually had to climb boulders to get to the very top.

I forgot my watch (dumbass), but I estimate it took me about 10-12 mins. on the ascent. I followed up with some 100 yard sprints and a few miles of hiking.

It was fun going up, and I definitely want to go back and do it again for time.

Wish I had my camera too...awesome view from the top!

Max rep bench press
Max rep strict pull-ups

17(135), 16(135), 12(155)

800m Run
4 rope climbs
35 push-ups
800m Run
3 rope climbs
30 push-ups
800m Run
2 rope climbs
25 push-ups
800m run
1 rope climb
20 push-ups

One of the hardest endurance workouts yet. Maybe even the hardest... ouch! Glad to know I am capable though!

-Käsilläkävely (rata)
-Käsilläseisonta vatsa seinää vasten
-Käsilläseisonta nojapuilla

Käsilläseisontapunnerrus 3 x 1-3, tiukkana