Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strenght & Aerobic Workout

15-12-9-6-3
Power Snatch (70 kg RX+)
Box Jump (x2 RX+)
21-15-9 kbs, kb snatch lh, kb snatch rh Workout

21-15-9 of
Kbs 24 kg
Lh snatch 24 kg
Rh snatch 24 kg
Yoga Workout

15m Imported.
Extra Credit 17-11-2019 Workout
- Global Foam Roll Hamstrings x 60s each
- Adductor Rock Back Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
13.08.17 Workout

15min EMOM

10 x deadlifts @ 40kg
10cal row
60 Singles
3/20/2017 Workout

10-9-8-7-6-5-4-3-2-1
Front Squat (60/35)
T2B
team of 3 Amrap20 ps, bfb, pull ups Workout

Team of 3 Лёлик, Егор
Amrap 20
100 ps 40/25
100 bfb
100 pull up
Shoulder press Strength

Sp: 5x5 (~80%)
EMOM x32 Workout
1. Air bike x12-15
2. Power snatch (50/35) x6-8
3. Bar facing burpee x12-15
4. Rest...
Push-erg Workout

4 rounds for time:

400m row
20 thrusters /12kg kettebell
20 push ups.

Need a training program?

Strenght & Aerobic Workout

21-15-9 kbs, kb snatch lh, kb snatch rh Workout

Yoga Workout

Extra Credit 17-11-2019 Workout

13.08.17 Workout

3/20/2017 Workout

team of 3 Amrap20 ps, bfb, pull ups Workout

Shoulder press Strength

EMOM x32 Workout

Push-erg Workout