Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline for 4 rounds Workout

Midline for 4 rounds

D-Ball hold 40 seconds
Superman hold 40 seconds
Seated pike leg raise 15 reps
3 x 5, valakyykky Strength

3 x 5 overhead squat, 85 % / AHAP

Belt ok
Wallball and toes to bar Workout

42-30-18 Wallball,
21-15-9 TTB,
cap 10min.
Amrap 12 with partner Workout

"You go, I go"
10/8 cal row
8 t2B
6 Plate OH lunges steps / side (12 total) 20/15kg

-we want to go hard on this one. Other does one round and other is resting. Then change.
Vauhtipunnerrus 3 x 5 Strength

Push press 3 x 5

5 x 65 %
5 x 75 %
5+ x 85 %
Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa Workout

Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa

tauot 2 min.
3 hengen ryhmissä15 min. Workout

3 hengen ryhmissä 2lla käsipainolla 15 min kevyt paino

5 raaka tempaus
5 kulmasoutu
5 etukyyky
5 suorin jaloin maastaveto
5 etunojapunnerrus
16.1.2018 Workout

Snatch grip push jerk bhd neck + OHS

5x4+1@50-60% Snatch 1RM
15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin Workout
15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin
1. soutu
2. yleisliike
3. 1 käden kahvakuula rinnalleveto
PartnerWOD, "I Go, You Go": Workout

25min AMRAP:
5 Box Jump + 5 KBS + 5 Goblet Squat + 5 V-Up .
One round at a time.

Need a training program?

Midline for 4 rounds Workout

3 x 5, valakyykky Strength

Wallball and toes to bar Workout

Amrap 12 with partner Workout

Vauhtipunnerrus 3 x 5 Strength

Askelkyykkykävely 4 x 20m käsipainot räkkiasennossa Workout

3 hengen ryhmissä15 min. Workout

16.1.2018 Workout

15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin Workout

PartnerWOD, "I Go, You Go": Workout