Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pool Day Workout

1500m of: Spread work however you would like.
Freestyle
Breast Stroke
Back Stroke
Kick Board
Forward/Backward/Sideways Running.
Hotel WOD#1 Workout

10 push ups
4 flights of stairs
10 push ups
5 rounds
Post Wod run Workout

2 mile
Elizabeth Workout

For Time: 21-15-9

Squat Cleans (135/95)
Ring Dips
PTP Day Eight Workout

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Suitcase Deadlift:
3x5L/5R (95#)
Elizabeth Workout

Squat Cleans (135/95)

Ring Dips

Modifications:
65# squat cleans (and occassionally power cleans + front squat)
Dips on the parallettes

11:25
800 m, KB, burpees Workout

run 800m
20 kettlebell swings (1.5/1.0)
10 burpees

3 rounds
Power Cleans & Ring Dips Workout

3-3-3-3-3 press

then…

15-12-9-6-3
power cleans (95/65)
ring dips - purple band
Baby Max Workout

AMRAP:

7 Minutes
20 Burpee Pullup
20 OHS (95/65)
1 minute rest

5 minutes
15 Burpee
15 OHS
1 minute rest

3 minutes
10 Burpee
10 OHS
HSPU and 250m run Workout

2-4-6-8-10-12
handstand push-ups - scaled to pike push-ups on 20" box
run 250m between sets

Need a training program?

Pool Day Workout

Hotel WOD#1 Workout

Post Wod run Workout

Elizabeth Workout

PTP Day Eight Workout

Elizabeth Workout

Ring Dips

800 m, KB, burpees Workout

Power Cleans & Ring Dips Workout

Baby Max Workout

HSPU and 250m run Workout