5 Rounds of: - 10:09 @65

5 Power Clean 155/110

10 Over Bar Burpees

Followed By

4 Rounds of: - 62

1 min Max ABMAT

30 sec Plank

Back Squat Challenge L2 (35lb 20x)

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65#
Overheaed Squat 95/65#
Toes to Bar

Not happy with time, form, or weight.

Did like the WOD though.

50lb & snatched the first few G2OH.

WOD:

10-9-8-7-6-5-4-3-2-1
Deadlift
Hand Stand Push-Up
Power Clean
RX - 155/95

3x
Row 1000m
50 Burpees
50 Box Jumps (24")
Run 800m

The burpees were brutal!

300 yard run uphill
300 yard run uphill

100 yard run uphill
100 yard backwards run uphill
100 yard run uphill
100 yard backwards run uphill

There is no description for this WOD as it is stat.

400m run
30 kb swing 55/35
30 squats
30 kte

400m run
20 kb swing 55/35
20 squats
20 kte

400m run
10 kb swing 55/35
10 squats
10 kte

TABATA
Bridge

3 ROUNDS
35 front squats 95/65
25 box jumps
15 push press 95/65

Max time 30 minutes

20 Minutes AMRAP

5 Pull Ups (black band)
10 Push Up
15 Air Squats

Lost count on my rounds - Meagan was smart enough mark a board. She said I was a round ahead of her. #WODBrainFade

3 rounds

50 KBS 1p
1 mile run with ruck @ 20# then inc. to 35# for 3rd round
50 flutter kicks @4 count

I tried the Elevate Selection WOD this am. It was good, definitely kicked my butt!