5x75%, 3x85%, 1+x95%

valakyykky 4x2 xtyöntö +2x valakyykky

3 rounds
20 L-Pull up
30 toes to bar
40 burpees
800m run

Complete as many rounds as possible in 10 minutes of:

• 10 box jumps, 40-inch box
• 20 one-legged squats, alternating

Post rounds completed to comments.

Run Fr-an. For time:
* 400m run
* 21 thrusters (45/30kg)
* 21 pull-ups
* 2min rest
* 400m run
* 15 thrusters (45/30kg)
* 15 pull-ups
* 2min rest
* 400m run
* 9 thrusters (45/30kg)
* 9 pull-ups

For time:
50 Pistols (alternating legs)
25 Ring Dips
40 Pistols (alternating legs)
20 Ring Dips
30 Pistols (alternating legs)
15 Ring Dips
20 Pistols (alternating legs)
10 Ring Dips
10 Pistols (alternating legs)
5 Ring Dips

Test: Perform max reps unbroken push-ups.

Team of two
100 jumping pull up
200 KB swing
300 air squat
1 rope climb
retourn again

Five rounds for time of:
10 Deadlifts @ 100kg/70kg
10 Box Jumps @ 23″/18″
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 125kg/85kg.

Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullups / 100 Skips

Result: 80KG BB - 13.50min

WOD:

Snatch 
1-1-1-1-1

95-135-155-165f-165f-165f-165f-165f