Back squat 5x5

Hip opener 3 position

Mobility for Internal rotators of your shoulder:

Power clean 1-1-1-1-1-1-1 reps
*Build to a heavy single for the day.

Partner Workout
With a partner, complete 5 rounds each for time of
- 5 power cleans
- 10 bar-facing burpees
♀ 155 lb ♂ 225 lb
*With a partner, alternate rounds, for 5 rounds EACH. This is meant to be an aggressive fast-paced interval-style workout. Perform touch-and-go power cleans for as long as you are able and complete the burpees fast.

Post loads and time to comments.

http://m.youtube.com/watch?v=icSJGpnA8As

Bottom of the squat separating knees with your elbows

3 position hip opener

Deadlift Heavy Singles

1-1-1-1-1

Go Every 3:00

Bench press
5, 4, 4 @ 57.5 + max @ 52.5, 10 reps

A: 10min emom
3x plyometric push up variations
B: 10min Amrap: HSPU
C: 20min emom
Odd: 15cal Row
Even: 6 ttb

5 rounds for time of:
9 Box Jump Overs 60/50cm
12 GHD Sit-ups
15 KBS (RU) 24/16 kg

Split jerk (heavyish)