kävin yksin vetämässä kun ei aiemmin ehtinyt, alku oli aivan liian kova, lopussa piiputti ihan liikaa

E2'
70%*2*8

every 3 min x 10 (30min)

1. max rep pull ups
2. max rep ring dips

For time

• 100 air squat
• 90 situps
• 80 fente
• 70 burpees
• 60 sec plank
• 50 climbers
• 40 push ups
• 30 hollow rock
• 20 squat jump
• 10 hrpu

100 Burpee Challenge Day35

14 min amrap
7 pull-ups
50 wall balls
50 double unders

10, 8, 6, 4, 2
Dead Lift
HSPU
200M

275

HSPUs still need work but able to do negatives. Time will improve dramatically once i can do them. Would like to do this one again in a month.

For time:

30 HSPU
40 Pull-Ups
50 KB Swings (M 55#/W35#)
60 Sit-Ups
70 Burpees

WOD
10-8-6-4-2
Deadlift (275/155)
Handstand Push Up
200 meter run

WOD #2
EMOTM
3 MU
30 DU

11 rounds

WOD
10-8-6-4-2
Deadlift (275#)
Handstand Push Up
200 meter run

Post-WOD
Tabata Sit Ups to 150

stretches
jump rope work - imbalance right foot