15 Min amrap

• 25 Double unders
• 15 T2B
• 5 Squat snatches 60kg

Get your new 1RM

3 Rounds @ 2x15kg

6 x High-Pull
6 x Bent Over Row
6 x Hang Clean
6 x Front Squat + Push Press
6 x OHS & SOTS Press Combo
6 x Push-up & One Arm Row

3 min rest between rounds

E2'
60%/5
70%/3
80%/2*5

Front squat 5x5

5 rounds of:

running 400 m (small maarwinkel round)
15 situps
10 pushups

Wendler

FOR TIME

• 1000m Row

• 10 Legless ropeclimbs (3.5m)

• 1000m Row

5 rounds of the following couplet
- 10 C2B
- 5 OH squats 60kg

• 1000m Row

E2'
5*10" 80%

10 MIN AMRAP

• 10 BURBEES
• 5 BAKCSQUATS 80KG
• 5 GHD SITUPS