Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 6 2.0 Strength

Deadlift 4x6
Taking it for the team Workout

Team of 3
One work, two rest

2000m Row
50 Wall Balls (30/20)
40 Power Cleans 135/95
30 HSPU

1500m Row
40 Wall Balls (30/20)
30 Power Cleans 155/105
20 HSPU

1000m Row
30 Wall Balls (30/20)
20 Power Cleans 185/125
10 HSPU
Jalkajumppa Workout
2 kierrosta, emom 12
1. 20 s wallsit, 20 s air squat
2. 5+5 bulgarian split squat
3. 10 hip thrust
4. 20 s Hamstring blank, 20 s hip thrust hold
5. 5+5 bulgarian split squat
6. 10 hip thrust
Good bye shoulders Workout

4 Rounds
3min work
1min rest

15 HSPU
7 Double DB snatch 22,5/15kg
AMRAP Echo bike cals

Your score is Echo bike calories.
OPTIONAL Workout

2-3 rounds

30+30m s.a farmer carry
20-40s hollow hold
WOD 15/12/21 Workout
Muscle & Power, AV2 Strength

Squat clean 1 RM
Use your legs? Workout

EMOM’10
3 Front squat
4 Back squat

75% From your 1RPM Front squat
Muscle & Power, Hero Workout

”Bell”
3 Rounds for Time
21 Deadlifts (83/61 kg)
15 Pull-Ups
9 Front Squats
Metcon tuesday Workout

A: 8min emom: 3x plyo push ups
B: Snatch balance 3-3-3-3-3
C: 5rft
15cal renegade bike
10 Thrusters @20kg
5 push ups
20m farmers carry @30kg dbs

Need a training program?

Deadlift 6 2.0 Strength

Taking it for the team Workout

Jalkajumppa Workout

Good bye shoulders Workout

OPTIONAL Workout

WOD 15/12/21 Workout

Muscle & Power, AV2 Strength

Use your legs? Workout

Muscle & Power, Hero Workout

Metcon tuesday Workout