Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min emom Workout
1st min assault
2nd power clean
3rd deficit hspu
4th row10 sec rest between movements
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28/02/2017 Workout
Strength Conga Line, 3 squat cleans, 6 thruster, 9 push press unbroken at 115 for 25 minutes, then 3 squat cleans each, 6 thrusters each and 9 push press each at 135lb. The lads loved it.
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Aerobic capacity Workout
5x 3min On / 1min Off:
1:30 Light effort
1:00 Moderate efflrt
:30 Hard effort- Row/Bike erg/Assault bike
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3rft b-bjo, pc, mu Workout
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups