Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat wendler 1+ Strength
A: Back squat 5-3-1+
B: Clean pull 2-2-2-2-2
C: Dips 4set
D: Assisted strict pull ups 4x8 -
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MOBILITY + EMOM 36 Workout
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Deadlift 8-6-4-2 Strength
Deadlift
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
• 2 reps at 95% of 1RM -
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Nanorosso 18.01.21 Workout
Amrap 15
21 wall ball da 12kg target 2.5m
12 power snatch 42.5 kg
15 ttb
12 overhead squat 42.5kg -