Day 22 of 100 Days of Burpees

400m Sandbag run
Then
7 Rounds of
10 x Deadlift
10 x Pull-up (Chest to bar)
10 x Burpee
Then
400m Sandbag run

15 rds for time

10 KB swings (53)
5 Burpees

18:30 rxd

10 min mobility

1000m row for time- 3:24

Then max reps in 3 minutes of bench press at 60% of 1 RM- Did 125 lbs and 30 reps

16 min AMRAP

400 m alternate run and row per round
20 KB 2 pd
20 PU games style

Ausitn: Atomic Night Ops 3
trail run plus challenges

21-15-9
Pull ups and thrusters 95#

For time:
20 Push-ups
1 Sit-up
19 Push-ups
2 Sit-ups
18 Push-ups
3 Sit-ups
...
1 Push-up
20 Sit-ups

I decided to be difficult this morning and go with one of yesterday's workouts instead of todays (I REALLY wasn't feeling wallball). I'm glad I did this one and although it took FOREVER, I felt good about my movements and I think I'm getting better at push-ups. The first two rounds were done on my toes, the remaining rounds were done on my knees. I did, however feel that I was getting full range of motion on all of the push-ups, so that makes me happy :) (and sore).

Warm Up:
5 rounds
5 PullUps
10 PushUps
15 Squats

Strength:
3-3-3-3 75% Hang Snatch 35kgs
2-2-2-2 85%Power Snatch 45kgs

Metcon:
6 Mins AMRAP
30 Thrusters 20kgs
30 C2B PullUps
60 DUs

Score: 1 rounds --> 8 Thrusters

21-15-9 Reps for Time of:
Thrusters (95/65) - 55#
Pull Ups - red band

10 min AMRAP

10 tire flips
200m run

• 5 rounds + 10 tire flips

1 min squat jumps
1 min situps
1 min pushups
1 min box jumps