Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
L-pull-ups, Push-ups and Sit-ups Workout
Five rounds for time of:
15 L-pull-ups
30 push-ups
45 sit-ups -
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CF LPR 150407 WOD Workout
For time, three rounds of:
* 10 strict HSPUs
* 15 strict pull-ups
* 30 air squats -
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4-5-15 SPrint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.4, 8.22, 8.03, 7.93, 7.75, 8.07, 8.03, 7.95
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