Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 18/12 2020 Workout
Back squat 3x5@heavy weight ca 80%
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For time:
12-9-6-3
Db Devil press
Db box step overs -
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Football 7 Strength
A: Back squat 3x5
B: strict HSPU 5x5 @30A1
C1: Leg extensions 2x10
C2: Dips 2xMax
D: OH triceps extensions 2set -
Strength Strength
EMOM 8
Thruster double from floor
- add weight every second set
- start around 70% effort -
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Extra Credit 29-11-2022 Workout
Single-Arm DB External Rotation
3 x 10-12 each 3s down. Rest 60s
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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WOD Workout
For time
15-12-9
Devil Thruster @2x22,5/15kg
21-15-9
V-sit up
63-45-27
Double underTimecap 15 mins
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