Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 34 Workout

Rest & Recover
Push press Strength

4x2 @87-90%
Bench press 4x2 Strength

Bench press 4x2
squat clean 2rm Strength

Squat clean 2 rm
Clean 6X2 Strength

RV 6X2 Kyykystä
Partner workout Workout

Partner Workout

AMRAP 15
10 Wall Walks
20 Toes-to-bar
30 Deadlifts 100/70kg
40 Calories
"KELLY" Workout

BENCHMARK
5 rounds for time:
400-m run
30 box jumps
30 wall-ball shots
– juoksu sisällä

Scaled WOD
4 rounds for time:
240-m run/20cal ergo
20 box stp ups
20 wall-ball shots
– juoksu sisällä
Back Squat Strength

Back Squat 4x4 @75-80%
Back Squat 5x5 Strength

Back Squat

5x5 @75-85%
8 min alkavalla min tempaus + 4 min alkavalla min yleisliike Workout

8min alkavalla minuutilla
2 raaka tempaus @75-80%

2min lepo

4min alkavalla minuutilla
8-12 yleisliike tangon yli

Need a training program?

Day 34 Workout

Push press Strength

Bench press 4x2 Strength

squat clean 2rm Strength

Clean 6X2 Strength

Partner workout Workout

"KELLY" Workout

Back Squat Strength

Back Squat 5x5 Strength

8 min alkavalla min tempaus + 4 min alkavalla min yleisliike Workout