Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by Hang Clean Workout
For max rounds completed:
• Death by Hang Clean 115/75#
Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, etc. until you can no longer complete the number of reps in the minute. Score is the last full round completed. -
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10 min AMRAP: Ring dip / Ring row / Swing Workout
10 min AMRAP:
• 2 Ring Dips
• 4 Ring Rows
• 8 Kettlebell Swings 70/53#
Goal: 12+ rounds -
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Extra Credit 06-02-2021 Workout
KB Curls: 3 x 8-10. Rest 60s.
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Resisted Nasal Breathing: 15 breaths.
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- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch -
Kotitreeni Ma 25.1.2021 Workout