Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kestävyyttä ja taitoharjoittelua Workout
45 min "PK AMRAP"
20 cal row
20 slamball
20 cal ski
20 superslow airsquats
20 cal assaultbike
20 mountain climbersYou can add also gymnastic skillwork on this workout. After each round of row/ski/assaultbike work 2 min on the Gskill of your choice. Eg. ropeclimb, toes to bar, handstand push up, hollowholds...
This is NOT an all out workout! The bouts of rowing/skiing/assaultbike should be done at 60% of your max level.
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20min, joka toisella alkavalla minuutilla 1 x rinnalleveto + työntö Strength
20min, joka toisella alkavalla minuutilla 1 x rinnalleveto + työntö
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5x (power clean + pause front squat + clean) Strength
5x (power clean + pause front squat + clean). Use 80-90% of 1RM clean.
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1 Power Clean+3 Front Squat Strength
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40 chin ups for quality Workout
Complete for quality:
40 Strict chin-ups
-quality reps, you can break the reps as you want. Scaling challenging ring rows.
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Snatch complex Strength
Snatch complex
6 sets, every 2 min
Power Snatch + Hang Squat snatch + OHS (2 sec pause pohjassa)-lepo 60-90 sekkaa sarjojen välissä.
-rakennellen ja kaikki 6 sarjaa tulisi olla haastavia, mutta ei mennä feileihin asti. -
Macho Man Workout
"Macho Man"
30min EMOM
3 power cleans
3 front squats
3 push jerks
Rx:60/40kgAdd Weight every 10min if possible