AMRAP 10 minutes
5 Chin Ups
10 Burpees
15 Wall Balls 9/7kg

rolling pistol squat technique 15min

then:

30min:
10 hollow rock
10s superman hold
3 skin the cat
5 toes to rings
10 legs open sit ups
5min hs walking/hs hold/hspu practicing

Details any information about your training of this movement.

E3MOM 15 minutes
5 Front Squat
5 High Box Jumps

Build quickly to a heavy set of 5 reps and then do a total of 5 sets at that weight.
Should be increase in load from last session.

E2MOM 12 minutes
5 Power Snatch+ Pressing Snatch Balance

Build to a heavy set of 5 reps.
Focus should be on good movement and positioning over weight and speed.

E5MOM 20min

400m
15 Burpee Box Jumps

Max effort in each interval. Note your time for every interval.

5x5 Floor Press + weighted Pull-Up
rest 2-3 mins between sets

Seal Walks 5x1 length
L-Sit 3 x Max Hold
Hollow Rocks 3x15

Three intervals of 2 minutes, as many meters as possible. 3 minute rest in between.

Raakatempauksia 3x3