Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
18 minute AMRAP
15 Box jumps, 20/24" box
75/115 pound Push press, 12 reps
9 Toes-to-barScaled to 25" box and 75# push press
-
Kttbell snatch practise Strength
Practise the technique first with lighter loads, then a few reps with larger ones so you know what to use in todays wod.
-
-
2007 Workout
-
BREAKER OF PLANS Workout
-
Fredag 14/9 2018 Strength
A: Dead Lift 5RM
B: 5 rounds fot quqlity
30 sec hand stand hold
30 sec Top of pull up hold
30sec Ring support -
-
-
-
KB Swings + Burpees = Death Workout
Met-Con
150 KB swings @ 25#
rest 3:00 minutes
50 burpeesI finished the KB swings in 7:01 and the burpees took me 6:56 for a total time of 16:56.
Upon Andy's recommendation I tried to get as many in the beginning as possible. I went to 70 unbroken. I only expected to get 20 or 30 so I really surprised myself!!! I'm also surprised I was able to do it with the 25# KB. I was tempted to use the 20# since I have been out for so long but I think I did pretty good.