Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run, bear crawl, burpees, dh pull-ups Workout

4 rounds

400m run
50m bear crawl
25 burpees
10 dead hang pull-ups
90 Minutes Basketball Workout

Ball Imported.
WOD 03-04-2013 Workout

1600m Run
30 Goblet Squats (16kg)
20 Dumbbell presses (12 kg)
10 Strict Pull Ups
800m Run
15 Goblet Squats (16kg)
10 Dumbbell presses (12 kg)
5 Strict Pull Ups
Strength WOD Workout

10 negative ring dips
4 x 30 sec hollow body
WOD 14-04-2013 Workout

AFAP
3 rounds for time:
400m Run
30 Wall Balls
20 Pull Ups (purple)
WOD Workout

AMRAP 14 minutes:

20 DB Snatches
18 Single Arm DB OH Lunge
16 Sit-ups

20Kg DB
8.3k run 39:07 mins Workout

8.31 k run

Super happy with my time
DT Imported Workout

5 RFT:
12 DL @ 155#
9 Hang Cleans @ 155#
6 Push Press @ 155#
Pullups, sits, pushups, squats Workout

5x

20 pullups, abmat sit ups, push ups, squats
13.4 Workout

95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar

Need a training program?

Run, bear crawl, burpees, dh pull-ups Workout

90 Minutes Basketball Workout

WOD 03-04-2013 Workout

Strength WOD Workout

WOD 14-04-2013 Workout

WOD Workout

8.3k run 39:07 mins Workout

DT Imported Workout

Pullups, sits, pushups, squats Workout

13.4 Workout