Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

4 km with Mike and the dogs.
Run Workout

3,6 km
Completed the run with
100 kb one arm snatch (8 kg)
60 push ups
60 weighted sit ups (5 kg)
Angie Workout
For Time:
- 100 Pull Up
- 100 Push Up (Hand Release)
- 100 Sit Up (away from wall)
- 100 Air Squat
This is the retest from 4 weeks ago.
Angie Workout
For Time:
- 100 Pull Up
- 100 Push Up (Hand Release)
- 100 Sit Up (away from wall)
- 100 Air Squat
Left Coast Invitational WOD #3 Workout

Buy in:
20 KB SDHP, 1 pood

3 rounds for time:
12 burpees jump over bar
15 front squats 95#
21 kb swings, 1 pood

Cash out:
20 KB SDHP

*Max time given = 12 minutes
PTP Day Fifteen Workout

Deadlift:
230(5)
205(5)

Press:
105(5)
95(5)
Angie Workout

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat
Angie Workout
For Time:
- 100 Pull Up
- 100 Push Up (Hand Release)
- 100 Sit Up (away from wall)
- 100 Air Squat
This is the retest from 4 weeks ago.
Helen meets Grace Workout

W/ a partner

50 burpees
Helen
Grace
50 burpees
Random Stuff I did instead of Angie Workout

Buy In: 3x10 back squat 75#

WOD: not for time but with plenty of hustle
3 rounds of
20 wall ball (12#)
10 HSPU
6 Push Press (75#)

Cash out: 75 situps, 30 back extensions

Need a training program?

Run Workout

Run Workout

Angie Workout

Angie Workout

Left Coast Invitational WOD #3 Workout

PTP Day Fifteen Workout

Angie Workout

Angie Workout

Helen meets Grace Workout

Random Stuff I did instead of Angie Workout