Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

filthy fifty Workout

50 box jump
50 jumping pullups
50 kb swing 1 pood (32 pounds)
50 walking lunged
50 knees to elbows
50 45lb. push press
50 back extensions
50 wall ball /20lb/10'ft.
50 burpees
50 double unders
max split jerk Workout

7 attempts at 1rep max split jerk
1 RM Clean, Front squat, Push jerk Workout

1 RM clean, front squat, push jerk
cindy Workout

20 min AMRAP

5 pull ups
10 pushups
15 Air Squats

14 rounds and 4 pullups
1 RM Dead Lift Workout

1 RM Dead Lift
Helen Workout

3 rounds for time:

400m run
x 21 -1 1/2 pood kb swing (53 lbs.) fully over head
12 Pull-ups
1 rep max thruster Workout

7 attempts at 1 rep max
max back squat Workout

5-5-5-3-3-1-1-1

max back squat attempts
Grace Workout

30 reps for time:

135 lb clean and jerk
fran Workout

21-15-9

thrusters
pullups

Need a training program?

filthy fifty Workout

max split jerk Workout

1 RM Clean, Front squat, Push jerk Workout

cindy Workout

1 RM Dead Lift Workout

Helen Workout

1 rep max thruster Workout

max back squat Workout

Grace Workout

fran Workout