Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara Workout
For time:
5 rounds with a 3 minute rest between each round20 pull ups
30 push ups
40 sit ups
50 air squatsI did the first two rounds full out, but both were longer than 5 minutes (5:40 and 5:34ish I think) so I cut the last three rounds in half (per John's instruction). Pull ups were done w/ blue band, push ups were done on the knees. This one sucked. :-\
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Swim Workout
4 x 50m (50s.rest)
3 x 100m (40s.rest)
2 x 150m (30s.rest)
1 x 200m (20s.rest)
2 x 150m (30s.rest)
3 x 100m (40s.rest)
4 x 50m (50s.rest) -
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Jared Workout
Warmup:
400 m run
10 wall balls
10 air squats
10 sit upsWOD:
4 RFT
800 m run
40 pull ups. (scaled to 20, jumping)
70 push ups (scaled to 35, knees) -
Aikaa vastaan: 800-600-400m juoksu / 16-12-8 mave Workout
Aikaa vastaan:
- 800m juoksu
- 16 maastaveto (N 90kg / M 130kg)
- 600m juoksu
- 12 maastaveto
- 400m juoksu
- 8 maastaveto
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