There is no description for this WOD as it is stat.

Result: 01:27.6

Juoksua, 10x400m

Emmimäiseen tapaan jolkottelua ;) Tiet helkkarin liukkaat, mutta tulipa luisteltua. En jaksanut edes kellottaa, varmaan noin kahden minuutin pintaan vedot. Pidin aika lyhyet palautusajat, noin minuutin luokkaa.

5 rounds for time
400m row
25 burpees

7 rounds

15 Kettlebell swings 1.5/1p

15 Power Cleans 95/65

15 Box Jumps 24/20

Chris Spealler 12:13

Kristin Clever 12:55, 24in box

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This was a tough one and not being a morning person, didn't help any. But, I stuck with it and finished. For the 1st round, I tried to increase my ketteball weight and used the orange one. I had to do the other 6 rounds with green. I am still working on technique when i comes to power cleans, so I did 45 pounds of weight. And I am consistently doing the 20 inch jump box. My legs weren't operating the 1st round which worried me that I'd end up as a big pile on the ground after a jump went awry, but luckily my legs woke up and I made it through them all safely. TOUGH workout but was proud of everyone for sticking it through!

2Km Row for Time

There is no description for this WOD as it is stat.

May 09, 2011

3 Rounds For Time (1 minute rest between each round):

20 Wall Ball Shots (10 lbs)
20 Sumo Dead Lift High Pulls (45 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 35 lbs)
20 Ring Rows

Was so glad to be done that I am not sure of my time. Somewhere between 20 and 21 I think. Was sweatin' like a whore in church but a crazy good workout!

There is no description for this WOD as it is stat.

FOR TIME

150 du
200 run
75 floor to over head plate 25/20
200 run
50 burpee plate
200 run
25 hspu
200 run

bulgarian split squat

6rm/side