Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Run, bench, abs and mave” Workout
400m run
20 benchpress
30 crunch
10 mave heavy
20 benchpress
4 rounds -
ms home wod Workout
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Itchy and Scratchy Workout
AMRAP:
5 Tire Flips (300 lbs)
7 Burpee Tire Jumps
9 Air Squats
After every 4 rounds run 200 M -
OHS Latter Workout
OHS
2-2-2-2-2-2-2-210 #45 Warmup
1) #65
2) #75
3) #80
4) #85
5) #90
6) #95
7) #95
8) 100 -
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