Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Complex Strength

21' E3MOM:
1 Power Snatch +
1 Hang Power Snatch +
1 Snatch Balance +
1 Overhead Squats
Build to a Heavy Set
WOD 10/24 Workout

Squat
2-2-2-2-2-2-2-2 (50-60% 1RM)
165#

21-15-9
Thruster (65/45)
Lunge (65/45)

5:38
400m backrack carry Workout

95 # (43 kg)
Deadlifts and Burpees Workout

5 rounds of
275 lb deadlifts 5 reps
10 burpees

scaled to 155lb deads
Power Clean Workout

Pc x 5
+1 burbee
Pc x 5
+2 burbee
Jne
27-04-19 Workout

Part A
Tabata Squats mit 10/20kg Scheibe
Part B
4x3 Dips mit zusätzlichem Gewicht
Helen Workout

3 Rounds
Run 400M
21 KB Swings 1.5/1 Pood
12 Pull-ups
BUTCHER 3R UGIG Workout

500m row
3-2-1 rope climbs
Front rack lunges 45kg 10x
Aikaa vastaan: 200cal AB / 250cal SkiErg / 150cal soutu Workout
Aikaa vastaan:
- 200cal Assault Bike
- 250cal SkiErg
- 150cal soutu
10-run 50-push 10-run 50-push Workout

10 minute run
50 push up
10 minute run
50 push up

Need a training program?

Snatch Complex Strength

WOD 10/24 Workout

400m backrack carry Workout

Deadlifts and Burpees Workout

Power Clean Workout

27-04-19 Workout

Helen Workout

BUTCHER 3R UGIG Workout

Aikaa vastaan: 200cal AB / 250cal SkiErg / 150cal soutu Workout

10-run 50-push 10-run 50-push Workout