Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 mile Workout

2 mile run with wind sprints
2013-08-26 WOD Workout

21-15-9
Squat clean (115#/75#)
Toes to bar

This was supposed to be a Fran-like sprint... I used 75# and it took me 11:01 (12 minute cap on the workout).
08-26-13 Workout

5 Rounds

50 DU
15 Snatch #75
Karen Workout

150 Wall balls (14 lb)

Went lighter because of back injury
Run Workout

4 miles in Grand Rapids
28-08-2013 Workout

21-15-9

Ring rows
Hang Power Clean (40kg)
1.5 mi run Workout

1.5mi run
For time: Workout

200 meter run
20 thrusters
20 box jumps
Swampfoot 4 mile Workout

run 4 miles and complete obstacles.
Completed in 60 min? Skipped all water obstacles.
Griff Workout

800M Run
400M Run backwards
800M Run
400M Run backwards

This sucked and I think I hurt my Achilles tendon doing it.

Don't remember exact time. Somewhere near 15 min.

Need a training program?

2 mile Workout

2013-08-26 WOD Workout

08-26-13 Workout

Karen Workout

Run Workout

28-08-2013 Workout

1.5 mi run Workout

For time: Workout

Swampfoot 4 mile Workout

Griff Workout