Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta Workout
3 kierrosta:
12 x leuka
12 x wipers 60/40kg
sitten,
3 kierrosta:
12 x kyykky
12 x mave 60/40kgFlashback vuodelta 2014. Tehty 7.4.2014.
Optimiaika alle 10min.
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...aina vaan parin kanssa... Workout
For quality, with a partner, complete in turns
5 rounds
1 legless rope climb + 5 bench presses, AHAPEach partner does 5 rounds. Partner A does the work while partner B spots the bench press (and rests). Then change.
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Gymnastics Chipper Workout
For time:
20 Squat snatches L2: 60/40kg // L1: 50/35kg
3/2 legless rope climbs // L1: normal climb
20 Lateral burpees over the barbell
8/6 Bar / Ring MUs //L2 // L1: 24/20 C2Bs
20 Lateral burpees over the barbell
3/2 legless rope climbsTC: 17 minutes
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Power Clean + Squat clean + split jerk Strength
5 x unbroken tng comlex
Power clean + Squat clean + split jerk (3 sec pause in catch) 70-75% of 1 RM C&J -
C&J singles Strength
C&J singles (squat clean)
Every 90 sec x 10, increase load every second set
1.) 70%
2.) 70%
3.) 75%
4.) 75%
5.) 80%
6.) 80%
7.) 82,5%
8.) 82,5%
9.) 85%
10.) 85% -