Strength
3-3-3-3-3 deadlift
185-205-225-245-265(f)

Wod

18 minute AMRAP:
10 Burpees
20 Kb swings
30 Double unders

7 rounds, 10 burpees

Pre-WOD: 5 X 3 Dead Lift

WOD
20min EMOM
Even - 5 Hang Clean
Odd - 5 CTB Pull-Up (Subbed 53# KB swings)

Then

25-20-15-10-5
GHD
Back extension

All in (max 4 attempts)
15 Deadlift @45% of 1RM
15 Wall Balls
15 Cal. Row
15 Handstand Pushups

30 min, 5 rounds of (1 min each)
1. 5 burpee + hyppyleuka
2. 4 HSPU
3. 10 strict knee raises
4. 10-20 du
5. 20 air squat
6. rest

Valitse omat 8️⃣ suosikkiliikettä, puolen minuutin ajan maksimitoistot, puoli minuuttia lepoa.

Kolme kierrosta kaiken kaikkiaan nautiskelua, eikä taatusti lihota 😋

Strength: Push Press 3 x 5 (33, 43, 53, 63, 68lbs)

WOD: 5 rounds
200m run
10 squats
10 KB swings @ 26lbs

Time = 8:40

front squat 5 RM

10 x 2 hang power snatch

20 min max rounds
5 pull up
10 push ups
15 squat

15min EMOM:
3x Clean, add weights after 5min