Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press sets Strength

5x5 @ 75% Bench Press
"Adonis" Workout

21-15-9
Ring Dips
Pull ups
Back Squat, 135/95
Thursday 21st February Workout

Strength: 5 mins to build upto 85-90% of your 1rm C&J
Then perform 1 rep Emom for 10 mins

Wod: 2x4 min amraps (1 min rest)
1A: 4 min amrap
10 AKBS
20 DUs
1B: 4 min amrap
10 Burpees
20 DUs

Wod: same the rest of this week we are reaching are peaking stage in the cycle so move fast and go hard
(Last weeks wod that got changed)
Måndag 25/2 2018 Workout

A: Front squat heavy 3 rep

B: Partner wod
10rft
15 Wall balls
10 Pull ups
Alternate full rounds(5 rounds each)
WOD Workout

30 overhead squats 50/35 kg
10 muscle-ups
20 overhead squats 50/35kg
5 muscle-ups
2017-11-14 Workout

4 rounds for time
400m Run
50 Airsquat
Takakyykky 3 x 6 Strength

Takakyykyt 3 x 6
For time Workout

40 power snatch @ 60kg
Tabata style, 20s ON/10s OFF
Strict pull ups Strength

Pull up
30.11.2023 Landmine Circuit Workout

Landmine Circuit – 2 to 3 rounds @ your own pace

8 – 12/arm Landmine half-kneeling press
8 – 10/arm Landmine (Meadows) row
8 – 12/leg Landmine single-leg Romanian deadlift
6 – 8/leg Landmine single-leg skater squat

Need a training program?

Bench Press sets Strength

"Adonis" Workout

Thursday 21st February Workout

Måndag 25/2 2018 Workout

WOD Workout

2017-11-14 Workout

Takakyykky 3 x 6 Strength

For time Workout

Strict pull ups Strength

30.11.2023 Landmine Circuit Workout