Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Gwen" Workout

Pre-WOD
-Work up to a heavy Clean & Jerk

WOD - 15 minute cap:
-Unbroken sets of Clean & Jerks
-15-12-9
-As heavy as possible

Post: 3 Rounds For Time
-15 Clapping Push Ups
-30 Double Unders
OneManOneBarbell - Week 3 (Push-Press) Workout

1 rep: 36 - 41 - 43 - 45 (3 attempts)

EMOM 15 min: 2 reps 36 kg
Technique: Drop Snatch Workout

3 x 6 with broomstick
Strength: Overhead Squat Workout

5 x 5 20kg
Gymnastics/Skill Workout

3 x Max ring dips

5 - 4 - 3
OneManOneBarbell - Week 2 (Deadlift) Workout

2 reps:

70 - 80 - 85 - 90

EMOM 12 min: 3 reps 70kg
OneManOneBarbell - Week 3 (Bench) Workout
1 rep:

32 - 36 - 38 - 40

EMOM 15 minutes: 2 reps 32
- 10 squats
Strength: Back Extensions Workout

3 x 10 with 15 kg plate
test wod Workout

?/ Imported.
WOD 11-11-2013 Workout

AFAP
KB Swing 10L+R
KB Clean 10L+R
KB Squat 10L+R
KB Press 10L+R
KB Thruster 10L+R
KB Pull 10L+R
KB Row 10L+R
KB Snatch 10L+R
KB Crunch 20x

Need a training program?

"Gwen" Workout

OneManOneBarbell - Week 3 (Push-Press) Workout

Technique: Drop Snatch Workout

Strength: Overhead Squat Workout

Gymnastics/Skill Workout

OneManOneBarbell - Week 2 (Deadlift) Workout

OneManOneBarbell - Week 3 (Bench) Workout

Strength: Back Extensions Workout

test wod Workout

WOD 11-11-2013 Workout