Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bradley Workout
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Masters Workout
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Heavy Push Press & Dead Lift Workout
WOD:
5 Rounds:
5 Push Press (165)
5 Dead Lift (295)6:30
Heavier deadlift than last time, same weight for push press.
Last time: 165 PP, 275 deadlift, 7:31
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Tabata Row Workout
8 Rounds, 20 seconds of work, 10 seconds of rest
832 meters (true meters)
last time, it was closer to 850.
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Heavy Push Press & Dead Lift Workout
WOD:
5 Rounds:
5 Push Press (45)
5 Dead Lift (115)I'm still not putting heavy things over my head because of my shoulder, so light weight and I went for speed
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Skill Work - Squat Clean/Chest To Ring Workout
Squat Clean (3 rounds of 10 reps at 115lbs)
Chest to Ring (3 rounds of 10 reps)
* All reps done with fake grip