Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

0600 CF Undisclosed Day 38 - 800 Double Unders Workout

800 Double Unders for time

Afterwards:
EMOM for 15 minutes:
3 Single Arm Snatches each arm with 49.5 lb DB

Did 30 sec L-Hang after

For the WOD, did about 20 DUs to start, then tripped up. Then got 90. Did sets of about 25-50 until 600 reps. Then I was doing sets of 50 or more to finish.
oly lifting Workout

skill
snatch-75kg
C&J-95kg
7.26.13 Run, PC, Thrust, Superman Workout

For time,

Run 400m

20 Power cleans 115/85 MOD 70

20 Thrusters 115/85 MOD 70

20 Supermans

Run 400m

15 Power cleans

15 Thrusters

15 Supermans

Run 400m

10 Power cleans

10 Thrusters

10 Supermans

Run 400m

Time - 23:31
Strength - High Bar Back Squat Workout

High Bar Back Squat
2-2-2-2-2
135-155-165-175-185
Front squat - Box Jump - KB Swings - wall ball Workout

105 lb front squat
24 inch box jumps
30 lb dumbbell swings
16 lb ball to 8 foot ceiling
Row + Squat Clean Thruster Workout

Row 1000m
30 Squat Clean Thrusters (95)
Row 1000m
Row & Snatch Workout

12:00 mins

Repeat as many times as possible in 12:00
200m row
1 snatch attempt

95
95
105
115
135
135 - MISSED

545 - total successful lifts
Metcon Workout

50 Burpee Box Jumps
Endurance Workout

2,000m row
burpees Workout

AMRAP in 7 minutes:
burpees

Need a training program?

0600 CF Undisclosed Day 38 - 800 Double Unders Workout

oly lifting Workout

7.26.13 Run, PC, Thrust, Superman Workout

Strength - High Bar Back Squat Workout

Front squat - Box Jump - KB Swings - wall ball Workout

Row + Squat Clean Thruster Workout

Row & Snatch Workout

Metcon Workout

Endurance Workout

burpees Workout