Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-22-2012 Workout
10x33#
10x55#
5x65#3x75#
3x85# (my PR)
1x95#
1x100#
1x105#
1x115#
attempted 3@120#- didn't get deep enough and then too tired. :)
Pulled small tire 80 meters x 2 (200# +) -
"Dumb Nate" Workout
20 min AMRAP:
2 Muscle-up
4 Dumbbell Push Press 30's/20's kg
8 Dumbbell Deadlift 30's/20's kg -
Barbara Workout
5 Rounds
3 minute rest between sets20 pull ups (negatives)
30 push ups (knees)
40 sit ups
50 air squatsI didn't write my time on the wall. Don't exactly remember the time, but think this is close.
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6.28.12 Workout
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