Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds pk Workout

Basic conditioning

3 rounds:

3 min bike
30 pushup
3 min row
30 situp
3 min ski
30 snatch/thruster 30/20kg
badger Workout

"Badger"

Three rounds for time of:

30 Squat Cleans, 95 lbs / 65 lbs
30 Pull-ups
Run 800m

put a 35min cap on it.... crazy heat wave right now, didn't want to kill anyone

2 rounds + 10 squat cleans in 35min.
Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)
12 Pull ups
Tabata Knee-To-Elbow Workout

20:10x8
Grace Workout

Grace

30 clean and jerks #135
Deload-core-jumppanen Workout

AMRAP 15

5 x parallette pass through
10 x squat
10 m seal walk
10 x seated dumbell shoulder press 2x12,5kg
5 x strict T2B
Bench Press/Row Workout

500m row
Bench Press 21 Reps (85lbs)
500m row
Bench Press 18 Reps (85lbs)
500m row
Bench Press 15 Reps (85lbs)
500m row
Bench Press 12 Reps (85lbs)
Endurance WOD Workout

For 40 minutes ascend the ladder as far as possible:

30 cal row or ski
50 m med ball bear hug carry
10 med ball reverse lunges

2 min rest

40 cal row or ski
100 m med ball bear hug carry
20 med ball reverse lunges

2 min rest

etc…
13.8.2020 Masters SM Workout

Eilinen/Lepo/Pk Lenkki
Mu teknik plus max unbroken bar MU Workout

Træn din MUSCLE-UP teknik og etabler et max unbroken bar muscle-ups

Need a training program?

3 rounds pk Workout

badger Workout

Helen Workout

Tabata Knee-To-Elbow Workout

Grace Workout

Deload-core-jumppanen Workout

Bench Press/Row Workout

Endurance WOD Workout

13.8.2020 Masters SM Workout

Mu teknik plus max unbroken bar MU Workout