Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPT Workout
A. 10 sets -every 2 min Jerk (build)
B. For Time: 20 Push Presses @ 175#
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1-2-3-4-5-6
Power Clean, 225#
Over the Bar BurpeeA. 275
B. 2:17
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