Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split AMRAP 10' Workout
AMRAP 3'

6 OHS @ 40kg
9 Burpees

Rest 1'

AMRAP 3'

5 OHS @ 40kg
5 Burpees

Rest 2''

AMRAP 4'

3 MU or Chest to Bar
6 OHS @ 40kg
9 Burpees
- Note number of reps for each one and sum for the total score
11-14-15 60m & 150m sprints Workout

60m sprints - 8x60m - 8.5, 8.1, 7.8, 7.7, 7.6, 7.7, 7.9, 8.0
150m - 1x150 - 21.99
Vajakki Arska G6 Workout

Podipilding
15.15.2015 - WOD Workout

15' to find - 10 RM Lunge (Back Rack)

5' Kettlebell Snatch (24/16)
Sempre que a Kettlebell pousar no chão - 10 Air Squat
Extra Credit 29-07-2022 Workout
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
Back Squat Strength

Back Squat
Back Sheetmetal V1.0/Day-2 Strength

Supersetx6
A) 1arm pulloverx8-10
-light weight
B) Pendlay Rowx6
-moderate/heavy weight
Farmers Carry 400m Workout

Perform 400m total

4 alternate pistols every break
Row and HSPU Workout

4 rounds
Every 4 minutes

400m run
Max unbroken HSPU
On Ramp #3 / 9 Workout
3 rounds for time:
- 10 Thrusters
- 10 Box Jump

Need a training program?

Split AMRAP 10' Workout

11-14-15 60m & 150m sprints Workout

Vajakki Arska G6 Workout

15.15.2015 - WOD Workout

Extra Credit 29-07-2022 Workout

Back Squat Strength

Back Sheetmetal V1.0/Day-2 Strength

Farmers Carry 400m Workout

Row and HSPU Workout

On Ramp #3 / 9 Workout