Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Power Cleans Workout
-Find 1RM Power Clean (225lbs)
-Death by power cleans (use 70% of 1RM so 155lbs for me):With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.