Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hurt Knee: HRPU/Slam Ball/HPC Workout
For time:
40 HRPU
30 POUND BALL SLAMS, 21 reps
95 POUND HPC, 21 reps
30 HRPU
30 POUND BALL SLAMS, 15 reps
95 POUND HPC, 15 reps
20 HRPU
30 POUND BALL SLAMS, 9 reps
95 POUND HPC, 9 reps -
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Miami Heat Workout
Strength - Bench Press
Of 1RM,
80% - 3 @ #245
85% - 3 @ #265
90% - 3+ @ #285WOD -
12 Minute Cap, 21-15-9
Front Squats (95/65)
Burpees
Pullups -
Box Jumps, Abmats, KBS, Overhead Squats Workout
4 person team workout
250 Boxjumps
250 Abmats
250 KBS (1p)
250 Overhead Squats (35#) -