Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KB Snatch + Run Workout
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Overhead Squats and Body Reps Workout
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Tabata Something Else Workout
314
10 7 5 3 4 4 3 4
17 13 6 8 7 5 4 4
8 8 8 8 8 7 7 7
16 19 18 18 20 20 21 25 -
CF Santa Clara Workout
Partner WOD
15 Box Overs (15 each)- used 15# DB
30 Med Ball Cleans- used 10# ball
60 Power Cleans- used 53# bar
16 OH Lunges- used 53# barFinished in 10:36
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CF Santa Clara Workout
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
EMOM 6min
(Used a 63# bar)
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1 Power Clean
2 Front Squat
3 Bar Muscle Up
10 Rounds
* Scale MU to Jumping Bar MU or double chest to bar pullups.
Used a 63# bar. Scaled Bar Muscle Up to 6 jumping Bar Muscle Up. -
CF Santa Clara Workout
Jerk 1-1-1-1-1
Split jerk from the rack. Max was 103# bar.
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Prowler work
Relay prowler pushes.