Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jump start Workout
5 rounds
50 DUs
15 push press
10 front squat
RX 50kg/35, PrRX 40kg/30
Time cap 15’ -
Strongin kevätleiri 2016 3.treeni / Back Squat Strength
Back squat: 1x3 70%, 1x3 75%, 1x2 80%, 2x1 85%, viimeisessä sarjassa, jos ensimmäinen ykkönen tuntuu kevyeltä voi toiseen lisätä painoa.
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Fredag 15. April 2016 cardio Workout
Rowing 5K
Time: 26,17 min
Motstand: 10
28 s/m
266 kcal (1057 kcal/hour)... tyngre motstand = forbrenne flere kcal/hour -
d. 11/04-16 Workout
3of2in1 for time
2 rounds of
11 ring dips
4 deadlift 120 kg / 100 kg
16 burbees5 min break
2 rounds of
11 pull-ups
4 back squat 100 kg / 80 kg
16 wall-balls5 min break
2 rounds of
11 box jumps
4 front squat 80 kg / 60 kg
16 T2BScore is your time minus your 10 min. Break time
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