4 rounds for time:

15 cal row
6 d-ball cleans
15 wall balls

VX7A

Deadlift 1 rep max

Restday or Barbara

"Jerry"

For time:

1 mile Run
2,000 meter Row
1 mile Run

*This workout is named after Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

5 sets, 2min rest between
1 Set:
2 rounds
10cal row
8 Burpee over Tower
20 DUs

5 Rounds for time of:
10 Devil Press
15 DB Reverse Lunge
20 Double Unders

5 Rounds
12 reps for all

Bench (115lbs)
Leg Extensions (70lbs)
KB swings (55lbs)
Curls (25lb DBs)
Shrugs (35lb DBs)
1 min run
:45 second rest

For time
100 cal bike
150 push-ups
200 air squats
150 push-ups
100 cal bike

Maksimit etukyykkyjä, Stoh ja mave

Parin kanssa yhteensä

5K row

Toinen tekee
3 x aurinkocobra
3 x aurinkokissa
20 sek L-pito
20 sek pöytäpito
20 sek vastaoteroikunta