Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20 10ft
10 KBS 1.5pood
10 Box Jump 24
9+3 rounds. Crapped out today, try harder tomorrow.
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09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20/14 10ft
10 KBS 1.5/1pood
10 Box Jump 24/20
I did 12 and 1/3 and 3reps in the WOD. I like the new wallballs but when your balls get swetty they are hard to keep a grip on.
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Whipmaster Workout
WOD: "Whipmaster"
Double-unders/Crossovers/Backwards Single-unders
50-40-30-20-10 rep rounds, for time. -
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09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20/14 10ft
10 KBS 1.5/1pood
10 Box Jump 24/20
Orange KBS, 18in box. Had little control of the ball @ first. Need to squat & let the hips do the work/throwing. 8+2 rounds.
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9.12.11 wod cleans burpees and run Workout
5 rounds with 2 min rest after each round
5 power cleans 135/115
10 burpees
100m runMax 2 rep Back Squat-95#
75# cleans.