Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
20151001 Workout
EMOM 24 (8r)
1.min Floor Press 90kg 1x3
2.min DB Thruster (2x15) 1x6
3.min Cal.RoW 1x12 -
2 Rd 5 Minute AMRAP Workout
-
-
-
clean & jerk complex Workout
1 power clean + 1 high hang clean + 1 hang clean + 1 clean + 1 split jerk
every 3 min for 10 rounds (30min)
-
SINGLE-ARM DUMBBELL BENCH PRESS / GOBLET LATERAL LUNGE SUPERSET* Workout
Tuesday 8th May:
SINGLE-ARM DUMBBELL BENCH PRESS / GOBLET LATERAL LUNGE SUPERSET*
A1) Single-Arm Dumbbell Bench Press:
4 x 12-15A2) Goblet Lateral Lunge (not alternating):
4 x 12-15Use a heavy load for the rep range that allows you to move with perfect form. Keep rest to a minimum, 30-60 seconds between movements. Prioritize range of motion and stability over load on the Lateral Lunges. Good range of motion would have the femur of the “lunging” leg hit below parallel depth while maintaining a neutral spine. The foot of the opposite leg can stay flat or rotate up onto the heel, whichever feels more comfortable.
*Warm up and then perform a set of Bench Presses, followed by a set of Lateral Lunges. Repeat for 4 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
21 Minutes Not for Rounds:
5 x Box length OH Lunges
300m Jog
4-8 Strict Chest-to-Bar Chin-UpsPost work to comments.
-
-
-