Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 pistol squats, 12 pull ups, 15 push ups Workout
Alternating legs for pistol squats, left then right leg counts as one.
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08/05/2017 Workout
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JTM explosive squat week1 speed squat 5x4 Strength
Speed back squat 60% 1rm 5sets of 4Reps.
1min rest
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20min amrap: 15cal assault bike / 10 GHD-istumaannousu kuntopallolla Workout
20min amrap:
- 15cal assault bike
- 10 GHD-istumaannousu kuntopallolla (N 6kg / M 9kg)
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Tuesday 121106 and Annie Workout
One rep max of:
Front squat - 120
Snatch - 80
Clean and jerk - 120 (clean 130)
Push press - 90
Weighted push-ups - 60 -
Skill work + DUs/Snatch WOD Workout
Skill Work:
- 3x Max Rep Strict Handstand Pushups: 13-9-6
- 5x5 Strict Ring dips
- Squat work
- Kipping HSPUs practiceWOD:
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Karena Workout
5 min. Time cap.
60 sit-up buy in.
For the remainder of the time, Wall balls @10 feet for me. -