Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.11.2022 Deload Cycle Workout

For Quality 20 min :

5 + 5 Windmill
3 - 6 Strict Handstand Push-Ups ( Modified same than last time )
10 Scapula Pull-Ups
10 Reverse Fly
10 Banded Pull Down
Diane with a twist Workout

In a 12min Window
100-75-50 Double Unders
21-15-9 Handstand Pushups
21-15-9 Deadlifts 100/70kg

In the remaining time: AMRAP of: Bar Facing Burpees
Quadzilla Workout
AMRAP 7:00
21/15 Calorie Bike/Row/Ski
21 Overhead Squats @60/42.5kg
21 Power Snatch
- Goal: 1+ rounds. Very hard effort. Loading should allow you to perform touch n go reps of snatch and sets of 7 on OHS.
6.10.2022 Bulgarian Split Squat Strength

Bulgarian Split Squat

2 x ( 8 + 8 )
2 x ( 4 + 4 )

Use Dumbbells or Kettlebells

Send Off 3:00
5x3 OHS Strength

Overhead squat

3 - 3 - 3 - 3 - 3

80-100% of snatch max.
Keskiviikko 25.11.2015 - Hang squat snatch Strength

Hang squat snatch 6 sets of 3. AHAP.
AMRAP 12 Workout

AMRAP 12

6 pull up
8 Double Db stoh@22,5/15kg
10 box jump over
12 Min AMRAP Workout

12 KB hang snatch 6/6 24/16
12 HSPU
12 t2b
15 min for 3RM front squat Strength

15 min to find todays heavy 3 RM front squat
Tiistai 19.7. Strength

5x 2 Pull up 82,5-87,5%

Need a training program?

10.11.2022 Deload Cycle Workout

Diane with a twist Workout

Quadzilla Workout

6.10.2022 Bulgarian Split Squat Strength

5x3 OHS Strength

Keskiviikko 25.11.2015 - Hang squat snatch Strength

AMRAP 12 Workout

12 Min AMRAP Workout

15 min for 3RM front squat Strength

Tiistai 19.7. Strength