Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.5.2018 Workout

For time:

Run 3200m
50 KB swing 32/24kg
750m row/650m ski
50 OHS with 20/15 plate
Run 2000m
Bent Over Row Strength

5 x 3 @ 85-95%
3 kierrosta ja käpälät pumppiin Workout

3 kierrosta ja käpälät pumppiin

20 ballistinen soutu kahvakuulalla
30 kahvakuulaswingi silmien tasolle

Aikaikkuna 5-8 min
Lattiapenkkipunnerrus 5x5 Strength

Lattiapenkkipunnerrus 5x5 toistoa 70-75%

2 min tauot, samat painot
Front squat Strength

E2.30M x 4

5 tempo front squat V.3 (3-2-X-1)

Huom! Huomio liikkeen tempo sekä toistoreservi. Sarjat voi tehdä ilman kenkiä.
Row 1500m for time Workout

1500m row

TC: 8 min
Conditioning Workout

RX For time:
40/28 cal row
40 KB swing
40 Goblet squat @32/24kg

Scaled: For time:
40/28 cal row
40 KB swing
40 Goblet squat @24/16kg

RPE 4.5

TC 8min

Huom! Tässä treenissä on idea puskea kovaa. Kahvakuulaliikkeet pitää mennä minim. 10 toiston sarjoissa.
Pre-Workout Skill Workout

Every 2:30 x 4:
Set of Strict Toes-To-Bars
- Focus on movement quality
Push jerk Strength

E2MOM
6 x 4-6 push jerk

-practice touch and go
- leave 1-2 reps in the tank
WTF Workout
21-15-9
Sumo Deadlifts @100/70kg
DB Box Step-ups total @50/30lbs an 51/45cm box
- Rx+: @125/85

Need a training program?

21.5.2018 Workout

Bent Over Row Strength

3 kierrosta ja käpälät pumppiin Workout

Lattiapenkkipunnerrus 5x5 Strength

Front squat Strength

Row 1500m for time Workout

Conditioning Workout

Pre-Workout Skill Workout

Push jerk Strength

WTF Workout